I am quickly finding just how much growing boys can eat. With a husband, three growing boys and God-willing more in the future, I really need to learn how to stretch our food budget all the while trying to obtain good nourishment!
This week I am going to issue a challenge for myself. I have a family pack of split chicken breasts that has been in the freezer for a while. I am going to challenge myself to make as many nutritious meals out of that chicken as possible.
Enter...
Operation 5 1/4 lbs. Chicken Breast Challenge
I used to just bake the chicken with some seasonings and call it dinner, however I need to learn how to stretch it further and bring more vegetables onto our plates.
I will begin the challenge Sunday night. I will be putting chicken into a slow cooker with vegetables and allow the chicken to slow cook - I will be saving the vegetables to make bone broth.
Monday: 2 cups chopped chicken - no broth
Chicken Enchiladas - with re fried beans and salsa
Tuesday: 4 cups chopped chicken - 4 cups of broth or broth from cooking chicken
White Chicken Chili - with salad and bread (This while make enough for several lunches and LOs)
Wednesday: 1/2 cup chopped chicken - no broth
Chicken Alfredo - with salad
*I will be making the chicken stock out of the bones and vegetables for other meals*
Thursday: 2 cups chopped chicken - 4 cups of chicken stock
Chicken Gnocchi sou- with garlic bread and salad
Friday: 1 cup of chopped chicken - no stock
BBQ Chicken Pizza - fruit and veggie tray
Saturday: 1 cup of chopped chicken - no stock
Chicken Quesadillas - with Spanish rice and chips and salsa
Sunday: 2 quarts chicken stock
CP Baked Potato Soup - with sandwiches
Monday: 1 cup shredded chicken and remaining chicken stock
Chicken and Noodles - with green beans and mashed potatoes
Tuesday: 1 cup of shredded chicken
Buffalo Chicken Dip - with tortillas, chips and salsa
As I look through these meals, it's really going to be a stretch to get all these meals out of 5.36 lbs of chicken but we're going to give it a whirl! :) If I get all of these meals out of that chicken, I will be stretching one chicken into NINE meals!
Wanna take the challenge with me? Go ahead, try it! :)
1 comment:
I love all of your ideas to stretch your chicken!
I've only ever started with a whole chicken (or cut-up whole chicken), but I either run out of chicken or ideas after 3-4 meals. I think that I will have to try this the next time that I roast a chicken to see if I can stretch it beyond 4 meals.
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